Regular skin checks could save your life

During Melanoma March, the East Grampians Health Service Community Consultative Committee is raising awareness and encouraging everyone in our community and across Victoria to prioritise skin health and learn the signs of melanoma.

Committee Chair and EGHS Board Director Megan Shea said melanoma is the most serious form of skin cancer, but when detected early, it is highly treatable.

In 2024, over 3,100 Victorians were diagnosed with melanoma, and people in regional areas were more than 50 per cent more likely to receive a diagnosis than those in major cities. Regional Victorians were also more likely to suffer from mortality or morbidity from melanoma, highlighting the importance of vigilance in communities like ours.

“The encouraging news is that most skin cancers, including melanoma, are largely preventable with sun protection and early detection,” Mrs Shea said.

“A simple monthly self-check could save your life.”

How to check your skin: 

• Look for new or changing moles or spots. 
• Use the ABCDE rule to remember what to watch for: 
• A – Asymmetry (one half doesn’t match the other) 
• B – Border irregularity 
• C – Colour variation 
• D – Diameter larger than 6 mm 

• E – Evolving or changing over time 
•  

If you notice anything new, changing, or unusual, book an appointment with your local GP. They are well qualified and will discuss your concerns with you and be able to diagnose early, which will significantly improve your outcomes.

Protect your skin from UV damage by: 

• Covering up with clothing 
• Wearing a broad-brimmed hat 
• Applying SPF30+ sunscreen 
• Seeking shade when UV levels are high 

“This March, take a few minutes to check your skin and encourage your family and friends to do the same, and see your local GP if concerned,” Mrs Shea said.

“Awareness saves lives, especially in regional communities like ours where sun exposure is part of daily life.”